30-Day Calisthenics Foundation

Kickstart your fitness journey with the '30-Day Calisthenics Foundation' program. Designed for beginners, this one-month online course introduces you to the core principles of calisthenics, focusing on bodyweight exercises that build strength, flexibility, and endurance.

What to Expect: Over 30 days, you'll learn foundational movements and techniques, progressing at your own pace with structured guidance. Each session is crafted to enhance your physical abilities, improve your form, and boost your confidence in performing calisthenics exercises.

How It Works: Once you enroll, Sam's team will provide a personalized plan tailored to your fitness level. Delivered as a comprehensive PDF with instructional videos, you'll have access to expert guidance and support. For any questions or assistance, reach out to us at support@fitflowsam.com. Embark on this transformative journey and lay the groundwork for a stronger, more resilient body with calisthenics.